Thera-Band® resistance or dumbbells? New research supports both in the clinic
The debate of elastic resistance versus isotonic resistance Elastic resistance is commonly used in rehabilitation exercises, and has been shown to increase strength and function in over 100...
View ArticleBoth Thera-Band and Aquafins resistance improve strength and overall health
It has been well-established that resistance training improves muscular strength and physical capacity. Other health-related benefits include reduction of body fat and improvement in blood lipids. In...
View ArticleElastic resistance exercise safe and effective for kidney failure patients on...
The kidneys serve an important function in filtering the blood. Patients with severe kidney disease or kidney failure don’t have the ability to clean their blood. This condition is known as end-stage...
View ArticleAre elastic resistance squats better than free weight squats?
The squat exercise is used primarily for hip and knee strengthening. It is considered one of the most fundamental strengthening exercises for strength and power in the legs. Elastic bands have been...
View ArticleExercises with elastic resistance more effective than passive shockwave...
Shoulder impingement is a common cause of shoulder pain that responds well to active, therapeutic exercise. A more passive “shockwave treatment” has recently been used to treat impingement. This...
View Article
